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Benefits of the Five
Tibetans
In
essence, the Tibetans are one of the best kept
secrets
for improving health and getting to your
ideal size.
Here is what they do:
1. Balance hormones. When all of the
endocrine glands are functioning in harmony, a person
has more energy, more vitality and less discomfort.
Often when one gland is not functioning correctly, so
too the other glands are not communicating properly with
each other. Balanced hormones aid with PMS and
menopausal discomforts and rev up one's sexual energy.
Plus when the hormones are out of balance, one is more
prone to mood swings and illness.
2. Enhance bone
mass. The Tibetans are weight bearing on every bone in
the body. Which aids in preventing bone loss.
3.
Eliminate double chins. A double chin simply cannot
withstand these exercises. Take a picture of yourself
now and another one after you have done the Tibetans
regularly for 3 months. Voila, no double chin. Do I need
to tell you how much younger you will appear?
4.
Reduce midriff bulge and tighten abs. When done
correctly, exercise 2, 4 and 5 will help you get rid of
those Michelin Tire rolls.
5. Oxygenate the body.
Oxygen is a necessary component for burning fuel. The
more you oxygenate the body, the higher your metabolism.
That means weight loss. These exercises require full
inhalation and exhalation of air -- the result --
complete breathing and more oxygen. When people sit at
their desks most of the day, they do not breathe fully
and completely, and thus do not get an adequate supply
of oxygen.
6. Enhance muscle tone. You need more
than the Tibetans to achieve the muscle tone you want,
however, these exercises definitely make a big
difference.
7. Drain lymph system. The lymph
system moves toxins out of the body. But, unlike other
body systems it does not have a pump, like the
cardiovascular system has the heart as a pump. The lymph
system needs us to drain it through movement and
exercise. The very actions of the Tibetans, as they
compress and stretch the various organs, glands and
muscles assist in draining the lymph system. The result
-- you flush toxins faster. (Yes, we all have toxins in
our bodies, from water, from food, from air, even from
what we put on our skin.)
8. They detox the body.
Similar to the above. Many people feel dizzy or nauseous
when first starting to do the exercises and some of us
feel this from time to time. Not to worry. Go slow when
this happens. The reason for these feelings is that your
body is detoxing and the toxins are being
flushed.
9. Improved posture. It helps you
naturally stand up straighter. Mom would be proud. Some
of my clients say they feel better because their
shoulders aren't as hunched up.
10. Flexes the
spine. This aids with spinal health. By doing the
Tibetans daily, you may find you need fewer spinal
adjustments. In fact, I often feel and hear my spine
move back into place when I do these exercises. Which,
by the way, is the ideal way for the spine to function,
that is, fluidly.
11. It makes you feel like you
just had a cup of coffee without the coffee, The
Tibetans stimulate the reticular activating system of
the brain and balance the right and left hemispheres of
the brain. The result: you think better and more clearly
and can more easily integrate your creativity with your
logical rational thoughts.
The Tibetans make
sense and they require such a small time investment for
so much value. Just a note here: Don't expect big
results right away. Figure it takes a minimum of three
months for your belt size to get one notch smaller. The
best way to do them is start with 3 repetitions each and
slowly work up to 21 each. This could take 1 month, or
it could take six months or longer. How long it takes is
not important, what is important is that you are
regularly doing these fabulous exercises.
From: Lucy Beale ~ Check out Lucy's Naturally
Thin Website Click
Here
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Introduction to the Five Tibetan
Rites
These simple little exercises
are not for everyone
unless you can accept the
preposterous idea that
Aging can be
Reversed.
If you think this is impossible, reading any
further would be a waste of time. If you can accept the
"impossible" is within your grasp, then you are in for a
real treat! Are you still skeptical that these five
rites really work? It is interesting to note that the
author's explanation finds some support in recent
scientific advancements.
Kirlian photography
shows the body surrounded by an electrical field or
"aura." It is also true that the Kirlian "aura" of a
young, healthy person's is different from that of an
aging, unhealthy person.
For thousands of years,
medical practitioners have maintained that the body has
seven principal energy centers which correspond to the
seven endocrine glands.
You may be familiar with
them as chakras. Recent medical research has uncovered
convincing evidence that the aging process is
hormone-regulated.
The five ancient Tibetan rites
are able to normalize any hormonal imbalances present in
the body, thereby holding the key to lasting youth,
health, and vitality.
The quickest way to regain
youth, health, and vitality is to start these energy
centers spinning normally again. These exercises
accomplish that. They are easy and enjoyable.
It
takes less than 20 minutes to do the full 21 rotations
of each of these rites. However, for beginners, it is
suggested to start with 3 repetitions a day for the
first week and to increase the number by 2 a day every
week until you reach the full 21
repetitions.
They can be performed anytime. It
isn't necessary to do the rites more than 21 times
unless you are truly motivated to do so.
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Rite 1
Stand erect with arms
outstretched, horizontal to the floor. Spin around clockwise
until you become slightly dizzy.
Gradually increase
practicing from 3 up to 21 repetitions
per day for each
rite. | |
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Rite 2
First lie flat on the floor, face
up. Fully extended your arms along your sides, and place the
palms of your hands against the floor, keeping the fingers
close together. Then, raise your head off the floor, tucking
the chin against the chest.
As you do this, lift your
legs, knees straight, into a vertical position. If possible,
let the legs extend back over the body, toward the head; but
do not let the knees bend. Then slowly lower both the head and
the legs, knees straight, to the floor. Allow all the muscles
to relax, continue breathing in the same rhythm. Breathe in
deeply as you lift your legs and breathe out as you lower your
legs. | |
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Rite 3
Kneel on the floor with the body
erect. The hands should be placed against the thigh muscles.
Incline the head and neck forward, tucking the chin against
the chest. Then, throw the head and neck backward, arching the
spine.
As you arch, you will brace your arms and hands
against the thighs for support. After the arching, return to
the original position, and start the rite all over again.
Breathe in deeply as you arch the spine, breathe out as you
return to an erect position.
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Rite 4
Sit down on the floor with your
legs straight out in front of you and your feet about 12
inches apart. With the trunk of the body erect, place the
palms of your hands on the floor alongside the buttocks. Then,
tuck the chin forward against the chest. Now, drop the head
backward as far as it will go. At the same time, raise your
body so that the knees bend while the arms remain
straight.
The trunk of the body will be in a straight
line with the upper legs, horizontal to the floor. Then, tense
every muscle in the body. Finally, relax your muscles as you
return to the original sitting position, and rest before
repeating the procedure. Breathe in as you raise up, hold your
breath as you tense the muscles, breathe out completely as you
come down. Continue breathing in the same rhythm as long as
you rest between repetitions.
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Rite 5
When you perform the fifth rite,
your body will be face-down to the floor. It will be supported
by the hands, palms down against the floor, and the toes in a
flexed position. Throughout this rite, the hands and feet
should be kept straight. Start with your arms perpendicular to
the floor, and the spine arched, so that the body is in a
sagging position.
Now, throw the head back as far as
possible. Then, bending at the hips, bring the body up into an
inverted 'V'. At the same time, bring the chin forward,
tucking it against the chest. Breathe in deeply as you raise
the body, breathe out fully as you lower it.
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Barb
Gau, MSW, LCSW and Larry Charniga, MS
Health
Matters Now
1403 Foxboro Court
Chapel Hill, NC
27516 USA
Phone: 919-967-2632 ~ Toll
Free: 888-833-2078
Click Here to Email: Barb
Gau
Information on Products,
Prices, or Business...
Please Email Me:
barb@healthmattersnow.com
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- Vibrant Living Center - All
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